Apr 17, 2021 The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits! No matter who you are, you can find safe, fun ways to get active — to move your way. How can you burn off some of those extra calories before they turn into extra pounds?After thinking about a particular dish you savored (was it that brownie sundae?), try our “Get Moving!Calculator” to see how many calories you expend doing your favorite exercise or activity. Note: Figures are based on moderate (as opposed to vigorous) activity. Make an educated decision about our services by taking our quick and free online tour. A real person will walk you through our system and answer your questions. Reserve approximately 15 minutes to get this behind-the-scenes access. We can do the tour one-on-one.
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Get Moving ABC
Get Moving ABC is a Borough wide targeted initiative, with a collective effort by a range of local organisations and groups to motivate and support as many people as possible to work towards and achieve the recommended physical activity levels.
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The Get Moving ABC Partnership’s target is to get more of our population moving and become the most physically activity Borough in Northern Ireland. The focus will be on increasing sport and physical activity within homes, communities, workplaces and schools, with a view to motivating and encouraging as many people as possible to meet and exceed the recommended levels of physical activity in line with government guidance as well as develop more positive attitudes towards being active. View Get Moving Framework Here >>
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Small changes can make a big difference if they are sustained over time and can improve your quality of life.